{"id":1127,"date":"2025-07-24T21:18:44","date_gmt":"2025-07-24T21:18:44","guid":{"rendered":"http:\/\/vengria.info\/?p=1127"},"modified":"2025-07-24T21:18:44","modified_gmt":"2025-07-24T21:18:44","slug":"zena-ktera-zhubla-200-kilogramu-pribeh-transformace-ktery-inspiroval-tisice","status":"publish","type":"post","link":"https:\/\/vengria.info\/?p=1127","title":{"rendered":"\u017dena, kter\u00e1 zhubla 200 kilogram\u016f: P\u0159\u00edb\u011bh transformace, kter\u00fd inspiroval tis\u00edce"},"content":{"rendered":"\n<p>P\u0159\u00edb\u011bh Kate\u0159iny Nov\u00e1kov\u00e9 je p\u0159\u00edb\u011bhem boje, odhodl\u00e1n\u00ed a neuv\u011b\u0159iteln\u00e9 transformace. Tato \u017eena kdysi v\u00e1\u017eila t\u00e9m\u011b\u0159 260 kilogram\u016f, jej\u00ed man\u017eel ji opustil a o\u017eenil se s jinou \u017eenou. Ale m\u00edsto toho, aby se vzdala, se rozhodla bojovat. Dnes v\u00e1\u017e\u00ed 60 kilogram\u016f a jej\u00ed p\u0159\u00edb\u011bh inspiroval tis\u00edce lid\u00ed po cel\u00e9 republice.<\/p>\n\n\n\n<p>Temn\u00e1 kapitola \u017eivota<br>Kate\u0159ina, p\u016fvodn\u011b z Plzn\u011b, za\u010dala p\u0159ib\u00edrat u\u017e ve sv\u00fdch dvaceti letech. Stres z pr\u00e1ce, nezdrav\u00e9 j\u00eddlo a absence fyzick\u00e9 aktivity vedly k rychl\u00e9mu n\u00e1r\u016fstu v\u00e1hy. B\u011bhem n\u011bkolika let se jej\u00ed hmotnost vy\u0161plhala k t\u00e9m\u011b\u0159 260 kilogram\u016fm. Pohyb se stal pro ni mu\u010den\u00edm, ka\u017ed\u00fd krok bolel a ka\u017ed\u00e1 aktivita byla v\u00fdzvou.<\/p>\n\n\n\n<p>Jej\u00ed man\u017eel, se kter\u00fdm byli spolu t\u00e9m\u011b\u0159 deset let, se postupn\u011b vzdaloval. &#8220;C\u00edtila jsem, jak ztr\u00e1c\u00ed trp\u011blivost,&#8221; vzpom\u00edn\u00e1 Kate\u0159ina. &#8220;Ka\u017ed\u00fd den byl boj \u2013 boj proti vlastn\u00edm t\u011blem, boj proti pohled\u016fm lid\u00ed, boj proti samot\u011b.&#8221;<\/p>\n\n\n\n<p>Rozvod p\u0159i\u0161el v moment\u011b, kdy Kate\u0159ina o\u010dek\u00e1vala nejv\u011bt\u0161\u00ed podporu. &#8220;Opustil m\u011b pro jinou \u017eenu,&#8221; \u0159\u00edk\u00e1 s bolest\u00ed v hlase. &#8220;A ta \u017eena se na m\u011b d\u00edvala s l\u00edtost\u00ed. Vid\u011bla jsem to v jej\u00edch o\u010d\u00edch \u2013 soucit, kter\u00fd byl hor\u0161\u00ed ne\u017e jak\u00e9koli ur\u00e1\u017eky.&#8221;<\/p>\n\n\n\n<p>Motivace ke zm\u011bn\u011b<br>Pr\u00e1v\u011b ten pohled pln\u00fd soucitu se stal pro Kate\u0159inu obratov\u00fdm bodem. &#8220;V tu chv\u00edli jsem si uv\u011bdomila, \u017ee nechci b\u00fdt p\u0159edm\u011btem l\u00edtosti. Nechci, aby lid\u00e9 na m\u011b d\u00edvali s nouzou ve o\u010d\u00edch. Cht\u011bla jsem b\u00fdt hrd\u00e1 sama na sebe.&#8221;<\/p>\n\n\n\n<p>Rozhodla se zm\u011bnit sv\u016fj \u017eivot \u2013 ne kv\u016fli mu\u017ei, ne kv\u016fli jin\u00fdm lidem, ale kv\u016fli sob\u011b samotn\u00e9. Za\u010dala s mal\u00fdmi kroky: prvn\u00ed kr\u016f\u010dek z postele byl v\u00edt\u011bzstv\u00edm. Pot\u00e9 n\u00e1sledovaly kr\u00e1tk\u00e9 proch\u00e1zky, \u00fapravy stravy a pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 kontroly.<\/p>\n\n\n\n<p>Cesta ke zdrav\u00ed<br>Kate\u0159ina za\u010dala spolupracovat s v\u00fd\u017eivov\u00fdm poradcem a psychologem. &#8220;Ne\u0161lo jen o hubnut\u00ed, \u0161lo o zm\u011bnu cel\u00e9ho \u017eivotn\u00edho stylu,&#8221; vysv\u011btluje. &#8220;Musela jsem se nau\u010dit milovat s\u00e1m sebe, p\u0159ijmout sv\u00e9 t\u011blo a d\u011blat pro n\u011bj to nejlep\u0161\u00ed.&#8221;<\/p>\n\n\n\n<p>Prvn\u00edch 50 kilogram\u016f zhubla b\u011bhem prvn\u00edho roku. Ka\u017ed\u00fd kilogram byl v\u00edt\u011bzstv\u00edm nad vlastn\u00edmi obavami a pochybnostmi. Rodina a p\u0159\u00e1tel\u00e9 byli p\u0159ekvapen\u00ed \u2013 a py\u0161n\u00ed. &#8220;Moje matka plakala, kdy\u017e m\u011b poprv\u00e9 vid\u011bla cvi\u010dit v t\u011blocvi\u010dn\u011b,&#8221; vzpom\u00edn\u00e1 Kate\u0159ina. &#8220;\u0158ekla, \u017ee u\u017e si nemyslela, \u017ee to n\u011bkdy uvid\u00ed.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"691\" src=\"http:\/\/vengria.info\/wp-content\/uploads\/2025\/07\/dsckjs-dcsdc.jpg\" alt=\"\" class=\"wp-image-1128\" style=\"width:747px;height:auto\" srcset=\"https:\/\/vengria.info\/wp-content\/uploads\/2025\/07\/dsckjs-dcsdc.jpg 526w, https:\/\/vengria.info\/wp-content\/uploads\/2025\/07\/dsckjs-dcsdc-228x300.jpg 228w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n\n\n\n<p>Neuv\u011b\u0159iteln\u00e1 transformace<br>Celkov\u011b Kate\u0159ina zhubla 200 kilogram\u016f \u2013 z 260 na 60 kilogram\u016f. Jej\u00ed t\u011blo se zcela prom\u011bnilo, ale nejen to \u2013 prom\u011bnila se i jej\u00ed du\u0161e. &#8220;Dnes se d\u00edv\u00e1m do zrcadla a vid\u00edm \u017eenu, na kterou jsem py\u0161n\u00e1,&#8221; \u0159\u00edk\u00e1.<\/p>\n\n\n\n<p>Jej\u00ed denn\u00ed re\u017eim dnes zahrnuje pravideln\u00e9 cvi\u010den\u00ed, vyv\u00e1\u017eenou stravu a p\u00e9\u010di o du\u0161evn\u00ed zdrav\u00ed. Stala se motiv\u00e1torkou pro jin\u00e9 lidi bojuj\u00edc\u00ed s nadv\u00e1hou a pravideln\u011b sd\u00edl\u00ed sv\u00e9 zku\u0161enosti na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/p>\n\n\n\n<p>Nov\u00fd \u017eivot a nov\u00e9 \u0161t\u011bst\u00ed<br>Kate\u0159ina dnes \u017eije v Praze, kde vede fitness studio zam\u011b\u0159en\u00e9 na lidi s extr\u00e9mn\u00ed nadv\u00e1hou. &#8220;Chci uk\u00e1zat, \u017ee ka\u017ed\u00fd m\u00e1 \u0161anci zm\u011bnit sv\u016fj \u017eivot,&#8221; \u0159\u00edk\u00e1. &#8220;Nevad\u00ed, jak moc jste daleko od c\u00edle \u2013 d\u016fle\u017eit\u00e9 je za\u010d\u00edt.&#8221;<\/p>\n\n\n\n<p>Jej\u00ed b\u00fdval\u00fd man\u017eel mezit\u00edm po\u017e\u00e1dal o rozvod i svou novou partnerku. &#8220;Nev\u00edm, jestli to v\u00ed, ale nez\u00e1vid\u00edm mu,&#8221; \u0159\u00edk\u00e1 Kate\u0159ina. &#8220;Na\u0161la jsem n\u011bco mnohem cenn\u011bj\u0161\u00edho \u2013 s\u00e1m sebe.&#8221;<\/p>\n\n\n\n<p>Inspirace pro ostatn\u00ed<br>Kate\u0159inin p\u0159\u00edb\u011bh se rychle roz\u0161\u00ed\u0159il po cel\u00e9 \u010cesk\u00e9 republice. Stovky lid\u00ed se k n\u00ed obr\u00e1tily s dotazy a prosbami o radu. &#8220;Ka\u017ed\u00fd den dost\u00e1v\u00e1m zpr\u00e1vy od lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed zm\u011bnit sv\u016fj \u017eivot,&#8221; \u0159\u00edk\u00e1. &#8220;A j\u00e1 jim \u0159\u00edk\u00e1m to sam\u00e9, co si \u0159ekla sob\u011b \u2013 za\u010dn\u011bte. Ka\u017ed\u00fd krok vp\u0159ed je v\u00edt\u011bzstv\u00edm.&#8221;<\/p>\n\n\n\n<p>Jej\u00ed cesta trvala p\u011bt let a vy\u017eadovala neuv\u011b\u0159itelnou v\u016fli. Ale v\u00fdsledek? \u017dena, kter\u00e1 se neboj\u00ed d\u00edvat se do zrcadla, kter\u00e1 b\u011bh\u00e1, sm\u011bje se a \u017eije pln\u00fdm \u017eivotem.<\/p>\n\n\n\n<p>Z\u00e1v\u011br<\/p>\n\n\n\n<p>Kate\u0159ina Nov\u00e1kov\u00e1 dok\u00e1zala nemo\u017en\u00e9. Z \u017eeny, kter\u00e1 byla p\u0159edm\u011btem soucitu, se stala inspirac\u00ed pro tis\u00edce lid\u00ed. Jej\u00ed p\u0159\u00edb\u011bh ukazuje, \u017ee nez\u00e1le\u017e\u00ed na tom, odkud za\u010d\u00edn\u00e1me \u2013 d\u016fle\u017eit\u00e9 je, kam sm\u011b\u0159ujeme. A Kate\u0159ina dnes sm\u011b\u0159uje vzh\u016fru \u2013 nejen fyzicky, ale i du\u0161evn\u011b. A pr\u00e1v\u011b to je nejv\u011bt\u0161\u00ed v\u00edt\u011bzstv\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"P\u0159\u00edb\u011bh Kate\u0159iny Nov\u00e1kov\u00e9 je p\u0159\u00edb\u011bhem boje, odhodl\u00e1n\u00ed a neuv\u011b\u0159iteln\u00e9 transformace. Tato \u017eena kdysi v\u00e1\u017eila t\u00e9m\u011b\u0159 260 kilogram\u016f, jej\u00ed man\u017eel ji opustil a o\u017eenil \n<a class=\"moretag\" href=\"https:\/\/vengria.info\/?p=1127\"> [...]<\/a>","protected":false},"author":1,"featured_media":1128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017dena, kter\u00e1 zhubla 200 kilogram\u016f: P\u0159\u00edb\u011bh transformace, kter\u00fd inspiroval tis\u00edce -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vengria.info\/?p=1127\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dena, kter\u00e1 zhubla 200 kilogram\u016f: P\u0159\u00edb\u011bh transformace, kter\u00fd inspiroval tis\u00edce -\" \/>\n<meta property=\"og:description\" content=\"P\u0159\u00edb\u011bh Kate\u0159iny Nov\u00e1kov\u00e9 je p\u0159\u00edb\u011bhem boje, odhodl\u00e1n\u00ed a neuv\u011b\u0159iteln\u00e9 transformace. 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